I Want Six Pack Abs

I’m 17 about 5 foot 8 150 pounds. I’m also tiresome to gain more wait to build muscle.

No matter what I do my body remains muscles..

What are some diets and exercises I can do to get six pack abs.

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I weigh about 130 pounds and want to know how to get more definition in my stomach very nearly like a six pack abs

I’m 17, 160 Pounds (about 75 Kg) 6 Feet(180 cm )

I’m thinking of joining the gym after my exams..

What exercises do i need to do, and how long will it take normally to get six pack abs?

( I wont take any supplements, pills, etc )

I already eat enough meat hehe :p

I am a 14 year ancient that can only do things after school and cannot got to the gym.

I am not overweight but i just want to lose my gut and have six-pack abs.Do you have any tips or websites that I can check out to be able to get abs.

I’m 13 and I want a six pack abs.

If you are 13 and already have one then tell me what you did to develop one.

I am 15 years ancient, 5’9”, and 185 lbs.

I have a slight outline of my abs, but I need to get full six pack abs, please help.

Do you reckon a six pack abs looks excellent on a 13 year ancient boy ?

I work out with v-ups and crunches 5 days a week.

I do about 100 of em on the floor, and I sometimes go to the gym.

I feel slightly more sore after working out at the gym than just doing the same amount of crunches at home.

About how long will it take for me to get rippled six pack abs at this rate? I’m 16

I’m not stout, and I can feel the hard muscles when I bend up, but it disappears when I lie down

Im 16 years ancient.

I am about 6 foot 165lbs. i am on an extremely healthy diet.

I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday.

I lift weights regularly. I do crunches(proper form) about twice a week.

I am very athletic and get about 2 hours a day of exercise.

I know the key to getting six pack abs is to lose over body stout, but i am in an ideal weight.

My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

Hi i am 15 years ancient, 5" 10 and 160 lbs.

I have always wanted a six pack abs, but i have never found an effective way to achieve them.

I know you have to eat healthy to reveal them but i have no clue what i should eat.

Also I know that crunches are effective..how many crunches should i do a day?

Can a name please tell me what i need to do to reveal my six pack?