I Want Six Pack Abs

I’m 13, I’m 5’8 and I Weigh 119 pounds…

Please give me tips on how to get a flat stomach and how to get six pack abs…

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If I do boxing, push ups, sit ups, would I lose man-boobs (would i lose man boobs quick or slow?) and get pecks and six pack abs, because I heard you need to do something like soccer for abs?

I do lots of cardio by playing sports and lately I’ve been lifting weights twice a week.

I am taking whey and I’m sure my arms have gotten quite a bit larger.

I have pretty low body stout and I’m pretty lean.

What is the best way for me to get a six pack?

Should I just continue my normal routine and do 30 sit ups a night or something?

Thanks.

I really want a six pack by the end of the school year.

I do not know any exercises that will get me a six back.

So if any of you could give me some tips, websites, thoughts, or any exercises that will help me that would be fantastic.

I don’t need to loose weight I just want a six pack!

Thanks

No-one say diet because I really don’t need to.

I can feel the six pack and see it when I flex it, how can I make my abs more visible?

I play a lot of football (soccer) and cycle a lot.

At 44, 4’11 , 108lbs –

I work out every day with weights and aerobics but my tummy is stretch marked and even though I have some definition.

I am wondering if it is even possible to get completely flat and have “six pack abs”?

I need exercises that will help me get six pack abs.

I’ve always had flat abs but recently I’ve been eating poorly and I’m starting to get a small bit of fattiness =)

I’m 17, 5’11” and 170 lbs. I’m beginning to work out and my plot is to get a six pack, but I really don’t know where to start.

I’ve read up and done my research but I’m not sure as to how exactly to get it.

What kind of diet do I go on?

What sort of workout routines do I use?

How long?

Many say to do cardio to get rid of the stout first but can I do the cardio and work on my abs at the same time?

Any help is appreciated. Thank you.

I’m doing a high intensity program 3-4 times a week.

I have very small stout on my stomach and I have excellent muscle definition.

I have a 2 pack right now.

How long will it be before I get a six pack?

I want to get a six pack, and quick I dont care how painful it will be lol.

I just need it quick. Anyways?

I have a gut sticking out a small, and I want it out.

Any suggestions?