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WEEK 10 INSTRUCTIONS: *Lower Body Movement All exercises are done in tri-sets Tri-sets example: Perform 1a then go immediately to 1b and then go immediately to 1c then take 1 minute break after 1c. Do again for a total of 3 rounds before moving to the next “tri-set.” Note: Perform this workout once a week For example: Friday Workout Understanding Repetitions: Example: (20-15-12 reps) First set: 20 reps Following set: 15 reps Third set: 12 reps Monday: Pushing Movement and Gap Schooling Tuesday: Rest Wednesday: Lower Movement and Gap Schooling Thursday: Rest Friday: Pulling Movement and Gap Schooling Weekend: Rest 1a: Jump Squat (20-15-12 reps) 1b: DB Ball Squat (0-15-12 reps) 1c: Wall Squat Hold (30-20-10 seconds) 2a: Stationary Dumbbell Lunge (20-15-12 reps) 2b: Hamstring Curl (20-15-12 reps) 2c: Hip Bridge (20-15-12 reps) 3a: Band Crunch (30-25-20 reps) 3b: Leg Raise (15-12-1- reps) Follow with gap schooling instructions after this workout routine. –Week 10 Gap Schooling Instructions– Perform gap schooling cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Do again for 6 rounds Perform 3x per week during your workout days. For even better six pack abs results, then check out www.BeyondSixPackAbs.com I have permission from the owner to upload this video.
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Learn How To Burn Belly Stout right now at www.TheAbsExpert.com How to Burn Belly Stout With Quick Stout Burning Workouts Week 1 Instructions The Stout Burning Workout Partner Push Ups x 5 Squat Jumps x 10 Inch Worms x 10 Jumping Pull Ups Thrusts x 5 Perform 3-4 rounds of this circuit Perform 3 x per week Learn How To Burn Belly Stout right now at www.TheAbsExpert.com Make sure to visit the following fantastic resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… http For more workout tips, follow me on twitter at www.twitter.com Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Stout Loss Tips www.TheAbsExpert.com Burn Stout in 4 Summary Flat http Stout Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Stout www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more stout loss workout program and Learn How To Lose Belly Stout right now at Get more FREE home workouts right now at www.TheAbsExpert.com
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WWW.FUNKROBERTSFITNESS.COM FUNK 50 PART 4 – BARELY HANGING ALL THESE EXERCISES ARE DONE WHILE HANGING DON’T LET GO!!!! FUNK 50 FOR ABS PART 4 BARELY HANGING 1.HANGING IN AND OUTS 10 REPS 2.WINDSHIELD WIPERS 10 REPS 3.KNEE IN SIDE TO SIDE 10 REPS 4.HANGING KNEE RAISES 10 REPS 5.HANGING CYCLES 10 REPS
