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Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more vital than ab exercises in getting that sought after 6-pack. Form is very vital in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on tiresome to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also vital is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks fantastic! For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on mywebsite, if thats not detailed enough for you I have reviewed and recommended some brilliant books: scoobysworkshop.com Anyone can be healthier, have more energy, sleep better …
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