Comments on: How much time to get a six pack abs? http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/ How to get six pack abs. The Truth About Six Pack Abs. Mon, 07 Feb 2011 00:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Viking Chicken http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/comment-page-1/#comment-244 Viking Chicken Sun, 11 Oct 2009 19:48:10 +0000 http://iwantsixpackabs.org/?p=138#comment-244 It really depends on two things, how much of that 160 pounds is fat and how defined you want your six pack to be. For example- If you want just enough that you can see the abs but the lowest two are barely defined, it can take as little as a month with one hour every two days if you don't have much fat on you. On the other hand, if you want abs like King Leonidus (I believe the actor is Gerard Butler) in 300, it'll take 6 hours a day for 8 months. As was said, it is important to do different type of crunches to build the muscle. But, you'll never see that muscle you built if you have fat over it, and that's where the cardio come in. You need to combine diet, cardio and ab exercise if you want a six pack. Good luck. <a href="http://8a999luusz9u9ybkwirbq22qgs.hop.clickbank.net/?tid=IWSPA" rel="nofollow">I Want Six Pack Abs</a> It really depends on two things, how much of that 160 pounds is stout and how defined you want your six pack to be.

For example-

If you want just enough that you can see the abs but the lowest two are barely defined, it can take as small as a month with one hour every two days if you don’t have much stout on you.

On the other hand, if you want abs like King Leonidus (I believe the actor is Gerard Butler) in 300, it’ll take 6 hours a day for 8 months.

As was said, it is vital to do different type of crunches to build the muscle. But, you’ll never see that muscle you built if you have stout over it, and that’s where the cardio come in. You need to combine diet, cardio and ab exercise if you want a six pack.

Excellent luck.

I Want Six Pack Abs

]]> By: grace baby http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/comment-page-1/#comment-245 grace baby Sun, 11 Oct 2009 19:48:10 +0000 http://iwantsixpackabs.org/?p=138#comment-245 are you single and ready to mingle? :D are you single and ready to mingle?

:D

]]> By: CharlZ! http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/comment-page-1/#comment-246 CharlZ! Sun, 11 Oct 2009 19:48:10 +0000 http://iwantsixpackabs.org/?p=138#comment-246 Do sit-ups/crunces everyday..and try going jogging.. Do sit-ups/crunces everyday..and try going jogging..

]]> By: mtzak2000 http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/comment-page-1/#comment-247 mtzak2000 Sun, 11 Oct 2009 19:48:10 +0000 http://iwantsixpackabs.org/?p=138#comment-247 Using a number of different crunch exercises are key, I have found that hanging crunches, bosu ball crunches while holding a medicine ball, and push ups (keeping stomach tight of course) are very effective in building the abdominal muscles. The key to getting the six pack is to mix exercises (like those above) with a lot of cardio. Try box jumps between sets and finishing your workout on the elliptical machine or the bike. Using a digit of different crunch exercises are key, I have found that hanging crunches, bosu ball crunches while holding a medicine ball, and push ups (keeping stomach tight of course) are very effective in construction the abdominal muscles.

The key to getting the six pack is to mix exercises (like those above) with a lot of cardio. Try box jumps between sets and finishing your workout on the elliptical apparatus or the bike.

]]> By: wharlrus http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/comment-page-1/#comment-248 wharlrus Sun, 11 Oct 2009 19:48:10 +0000 http://iwantsixpackabs.org/?p=138#comment-248 actually they r allready there.u just lose stomach fat and they appear.to get em more robust takes ages.i used to do 600 crunches 5 days a week which takes 13 minutes,and it took 6 months b4 i got my 1st compliment. really they r allready there.u just lose stomach stout and they appear.to get em more robust takes ages.i used to do 600 crunches 5 days a week which takes 13 summary,and it took 6 months b4 i got my 1st compliment.

]]> By: Blizard http://iwantsixpackabs.org/i-want-six-pack-abs/how-much-time-to-get-a-six-pack-abs/comment-page-1/#comment-249 Blizard Sun, 11 Oct 2009 19:48:10 +0000 http://iwantsixpackabs.org/?p=138#comment-249 Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, .... and more Sit-ups. Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, Sit-ups, …. and more Sit-ups.

]]>