I Want Six Pack Abs

Hi everyone and welcome back to the following last week of the ultimate ab workout challenge and the road to 6 pack abs!  If you have made it this far and stuck with the program, I am mighty proud of you and you have certainly shown your diligence.  Hopefully you are proud of yourself as well and if you have stuck with doing the exercises 5 to 6 times a week and kept your diet clean, you should be certainly considering the results, considering those abs and reaping the rewards for your labour!  Now you want to keep it up.  You want to go hard in these last two weeks and give it all you got.  Do the exercise and keep your diet clean and push yourself to that next level.  Now, without further adue, lets get right into the exercises!

12 Weeks to 6 Pack Abs Workout Challenge – Week 11 Exercises

Exercise 1:  Long Arm Crunches

2 Sets of 15 Reps with 10 to 15 lbs Medball

Exercise 2:  Accordion Crunch

2 Sets of 20 Reps per Side

Exercise 3:  Plate Knee Tucks

2 Sets of 20 to 25 Reps Holding a 25 lbs Plate

Exercise 4:  Seated Lower Ab Circles

2 Sets of 10 to the Right and 10 to the Left

Exercise 5:  Jump Band Crunch

2 Sets of 10 to 12 Reps to Both the Left and to the Right

When doing the exercises, keep up the focus and control each rep and keep tension on those abs.  Take as few breaks as possible and challenge yourself to end these workouts in the fastest time possible without sacrificing excellent form on each rep.  Keep up your commitment to the exercises and your diet each day.

If you have made the commitment and stuck with this ab workout run, then I encourage, if you place of protection’t already to search and look for an entire body workout and nutritional program, similar to that of the ab workouts presented in this run.  An organized workout schooling and nutrition program for your entire body is the key to unlocking that ripped, strong, strong and healthy body that’s inside of you.  You have shown dedication throughout this run and are considering the results from your abs.  Its time to step it up a notch and develop the rest of your body!

Thank you for visiting I Want Six Pack Abs, we hope you found the information useful.

Hi everyone and welcome to the last week of the road to 6 pack abs workout challenge!  If you have stuck with the ab workouts and done them 5 to 6 times a week and if you have kept your diet clean then I have no doubt that you are looking fantastic and that you are well on your way to achieving your 6 pack abs!  Don’t stop now.  Keep the momentum going into this closing week and push yourself to the next level.  Perform these exercises and end up this ab workout challenge strong!

12 Weeks to 6 Pack Abs Workout Challenge – Week 12 Exercises

Exercise 1:  Cross Knee Tuck Crunch

2 Sets of 20 Reps to Each Side

Exercise 2:  Standing “X” Oblique Crunch

2 Sets of 20 Reps to Each Side

Exercise 3:  Reverse Decline Crunches

2 Sets of 20 to 15 to 20 Reps

Exercise 4:  Medicine Ball Carry’s

2 Sets of 15 to 20 Reps on Each Side

Exercise 5:  Pendulum Swings

2 Sets of 10 to Each Side

Although this workout run has come to an end, I really only consider it the beginning.  Your next challenge is to first maintain what you have accomplished thus far and to further your success and start schooling and sculpting your body to match your 6 pack abs.  If you place of protection’t started already, I encourage you to go out and find a total body workout and nutritional program, similar in structure to what was presented in the 12 week ab workout challenge, but that trains your entire body.  You now have the dedication and the confidence to follow a workout and nutritional program.  You have proved it by completing this workout run.  Now it is time to bring it to the next level, maintain what you have achieved and bring your entire body to match your success!

I want to congratulate you all on your success and encourage you to continue reading my articles as they will all be filled with the latest, most well ahead, results driven workouts and nutritional in rank!