No-one say diet because I really don’t need to.
I can feel the six pack and see it when I flex it, how can I make my abs more visible?
I play a lot of football (soccer) and cycle a lot.
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I’m 17, 5’11” and 170 lbs. I’m beginning to work out and my plot is to get a six pack, but I really don’t know where to start.
I’ve read up and done my research but I’m not sure as to how exactly to get it.
What kind of diet do I go on?
What sort of workout routines do I use?
How long?
Many say to do cardio to get rid of the stout first but can I do the cardio and work on my abs at the same time?
Any help is appreciated. Thank you.
What is the best diet to go on if you want six pack abs?
I would be grateful for if you told me how many meals to eat, what time to eat the meal, and what should be in the meal.
Please tell me about any pills or protein shakes or protein powders because I like doing that kind of artificial stuff.
Thanks in development.
….going on the elliptical trainer 20 hours a week?
I am 13 years of age and i want to know if I go on an elliptical apparatus for 3 hours a day, everyday, burning 1,500 calories will it give me abs if I eat healthy with diet, water, no junk or pop and vegies and stuff.
I also include an 8 minute abs workout video in there everyday.
How long to see six pack abs?
I weigh 108 pounds and am 5 foot 1″
Hi and I’m on a mission to obtain six pack abs.
The reason I question this is because I mostly eat pinto beans everyday with a small bit of olive oil.
My question is, is this excellent for a diet and do they contain any key vitamins that will help me in obtaining abs?
I’m a 17 year ancient male who is 5’5" and weighs 120lbs.
I’m the athletic type who always injures himself.
I want to get six-pack abs.
I want them to be both visible and strong.
Can you please give me an exercise and diet routine that I can follow during the week?
Please don’t give vague foods such as "lean meats." Could you be more specific in the foods and the exercises?
Thanks.
I’ve just gotten back into working out, I have been doing it for very nearly a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight schooling or body-weight schooling work? I’m already on a diet and drink water. Here is my question again: How to get six-pack abs and tone the body as well? I have read about “The truth of Six Pack Abs” here: The Truth About Six Pack Abs It sounds really awe-inspiring but I would like some opinions/reviews on it if you have one.