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Home Dumbbell Workout For Fat Loss


www.yunbootcamps.com Click the link above to get your free Holiday Quickie Workout Guide. Jason Yun performs a 5 exercise 50/10 Circuit for you to burn stout during the holiday season or any season. This is workout #5 in the Holiday Guide. This is a dumbbell workout. Sorry I didn’t have any dumbbells for the video so I used sand filled PVC. Still you can use any type of equipment that gives you resistance. 50/10 Circuit Round 1- Dumbbell Thrusters/Squats Round 2- Rows Round 3- Swings Round 4- Russian Twists Round 5- Wood Choppers Do again for up to 4 rounds. This circuit will help burn stout and shape and build muscle in your thighs, shoulders, core, 6 pack, posterior chain, and back. Don’t forget to subscribe to videos. And Rate and COmment Below

Home Dumbbell Workout For Fat Loss


www.yunbootcamps.com Click the link above to get your free Holiday Quickie Workout Guide. Jason Yun performs a 5 exercise 50/10 Circuit for you to burn stout during the holiday season or any season. This is workout #5 in the Holiday Guide. This is a dumbbell workout. Sorry I didn’t have any dumbbells for the video so I used sand filled PVC. Still you can use any type of equipment that gives you resistance. 50/10 Circuit Round 1- Dumbbell Thrusters/Squats Round 2- Rows Round 3- Swings Round 4- Russian Twists Round 5- Wood Choppers Do again for up to 4 rounds. This circuit will help burn stout and shape and build muscle in your thighs, shoulders, core, 6 pack, posterior chain, and back. Don’t forget to subscribe to videos. And Rate and COmment Below