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Posted in I Want Six Pack Abs on March 17th, 2010 by Admin – Be the first to comment

I want six pack abs


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How much time to get a six pack abs?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – 6 Comments

I’m 17, 160 Pounds (about 75 Kg) 6 Feet(180 cm )

I’m thinking of joining the gym after my exams..

What exercises do i need to do, and how long will it take normally to get six pack abs?

( I wont take any supplements, pills, etc )

I already eat enough meat hehe :p

What is the best diet to go on if you want six pack abs?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – 2 Comments

What is the best diet to go on if you want six pack abs?

I would be grateful for if you told me how many meals to eat, what time to eat the meal, and what should be in the meal.

Please tell me about any pills or protein shakes or protein powders because I like doing that kind of artificial stuff.

Thanks in development.

What is the best natural diet to go on if you want six pack abs?

Posted in I Want Six Pack Abs on October 8th, 2009 by Admin – 3 Comments

What is the best natural diet to go on if you want six pack abs?

I would be grateful for if you told me how many meals to eat, what time to eat the meal and what should be in the meal.

Please don’t tell me about any pills or protein shakes or protein powders because I don’t like doing that kind of artificial stuff.

Thanks in development.