Hi I’m 13 and I’m felling stout I’m not but my belly is I want to loose belly stout and have a six pack abs does a name knows how to loose belly stout very quickly?
What are the best exercises to have quick results for my abs I have the two abs I just need the other four??
Please tell me at school there’s some guys that say I’m stout.
I want to show them I have abs.
Thanks in development
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I am 13 and desperately need a six pack.
I’m skinny but when in a sitting spot, my stomach folds and wrinkles even though I am like 115 pounds.
Right now, I barely have a 4 pack.
Any suggestions on how to get them and how long it will take and to lose body stout at 5 feet 4 inches and 115 pounds? (by the way, my body stout percentage is 18)
Thanks, it will mean a lot to me.
I already eat honestly well and very healthy.
I work out 2-3 times a week and very strong also. But I’m tiresome to really get a excellent six-pack.
From people who already have a ripped six-pack:
How much crunches or sit-ups do I have to do each day? What type of crunches?
What type of work out routine?
I’m 5’11, weigh 120 pounds and have remained generally skinny due to my high metabolism.
As a result I’m taking benefit of the summer to gain some muscle and a six pack.
How long would this take me?
I got a 32 waist and I’m a guy.
I’m 6’3″ and I’m 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?
I heard that if the average female has a six-pack she does not have enough body stout and that it is only healthy for a male to have six pack because males can have lower body stout. Is this right?
I weigh about 130 pounds and want to know how to get more definition in my stomach very nearly like a six pack abs
I am 15 years ancient, 5’9”, and 185 lbs.
I have a slight outline of my abs, but I need to get full six pack abs, please help.
My stomach is not flat at all and there is no six pack.
I have tried many thing ,but nothing is working for me. I want to find a quick and effective way to get hot sexy abs….
If You have any Tips on how to get killer abs …Just help me.
Thanks you very much……..
My stomach is not flat at all and there is no six pack.
I have tried many thing ,but nothing is working for me. I want to find a quick and effective way to get hot sexy abs….
If You have any Tips on how to get killer abs …Just help me.
Thanks you very much……..