www.AbsUncrunched.com Regis Philbin interviews Abs Uncrunched creator Scott Colby on how to get six-pack abs.
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Getting six-pack abs without dieting requires a fantastic deal of exercises for the abdominal region. Learn several exercises to work out the abs with help from afitness trainer in this free video on health and staying in shape. Expert: carolann Contact: www.studiogroupx.com Bio: carolann has 19 years of professional fitness schooling experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
For the first three weeks of an exercise plot designed to get six-pack abs, focus on eating well, use a variety of abdominal exercises, and work on concentrating on the abdominal contractions during an exercise. Add additional weights or reps to ab exercises each week with instructions from a certified strength and conditioning specialist in this free video on abdominal exercises.
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Learn how to target different abdominal areas when exercising with help from afitness trainer in this free video on health and staying in shape. Expert: carolann Contact: www.studiogroupx.com Bio: carolann has 19 years of professional fitness schooling experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
