Posts Tagged ‘ups’

Can I get six pack abs doing boxing and situps?

Posted in I Want Six Pack Abs on November 14th, 2009 by Admin – 2 Comments

I want six pack abs

If I do boxing, push ups, sit ups, would I lose man-boobs (would i lose man boobs quick or slow?) and get pecks and six pack abs, because I heard you need to do something like soccer for abs?

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How long will it take for me to get six pack abs?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – 3 Comments

I work out with v-ups and crunches 5 days a week.

I do about 100 of em on the floor, and I sometimes go to the gym.

I feel slightly more sore after working out at the gym than just doing the same amount of crunches at home.

About how long will it take for me to get rippled six pack abs at this rate? I’m 16

I’m not stout, and I can feel the hard muscles when I bend up, but it disappears when I lie down

How Far/ What to do for Six Pack Abs.?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – Be the first to comment

My BMI is 19.7
5’7 126pounds, age 14
(when I flex you can kind of see some abs)
I don’t drink soda anymore [new year resolution] and I drink water instead, I watch what i eat, no junk food or anything like that
I do 100sit ups a day, three 30second planks
Any advice on what to do to get six pack abs?
Please give me some tips, THANKS!

How many sit-ups will it take to get six-pack abs?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – 3 Comments

im 14 and i want to get six pack abs how many sit-ups will it take and how long oh and btw will it affect my height.

Is it possible to get a six pack abs ?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – 2 Comments

Is it possible for a 12 year ancient boy to get a six pack abs by having 9% body stout, eating lots of protein, and doing a a lot of crunches sit ups leg raising’s bicycle exercise and playing sports every day ?

Will i get six pack abs with just crunches and sit up ?

Posted in I Want Six Pack Abs on October 19th, 2009 by Admin – 3 Comments

Ok i’m already in 8% body stout i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?

Is it Possible to get six pack abs working at home?

Posted in I Want Six Pack Abs on October 8th, 2009 by Admin – 2 Comments

I am 22 year ancient & I’ve slim physique.

I used to work out at home and I had a better structure.

Due to my own reasons I stopped working (Push up’s, Pull ups, Aerobics, Jogging).

Now i am observing a changes in my body structure. Is it possible to get back nice body if I start working again without going to gym?

I really like to have six pack abs how to get it and how long time would it take.

How long will it take to get six pack abs?

Posted in I Want Six Pack Abs on October 8th, 2009 by Admin – 3 Comments

I’m 13, 110 pounds with some stout on my stomach that I’m looking to get rid of.

I started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set.

How long will it take for me to get six pack abs?

How do I get an six pack abs?

Posted in I Want Six Pack Abs on October 8th, 2009 by Admin – 4 Comments

I’m in pretty excellent shape.

But my thing is abs.

I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them?

I’ve heard it involves what you eat has something to do with it.

So help me please.