If I do boxing, push ups, sit ups, would I lose man-boobs (would i lose man boobs quick or slow?) and get pecks and six pack abs, because I heard you need to do something like soccer for abs?
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I work out with v-ups and crunches 5 days a week.
I do about 100 of em on the floor, and I sometimes go to the gym.
I feel slightly more sore after working out at the gym than just doing the same amount of crunches at home.
About how long will it take for me to get rippled six pack abs at this rate? I’m 16
I’m not stout, and I can feel the hard muscles when I bend up, but it disappears when I lie down
My BMI is 19.7
5’7 126pounds, age 14
(when I flex you can kind of see some abs)
I don’t drink soda anymore [new year resolution] and I drink water instead, I watch what i eat, no junk food or anything like that
I do 100sit ups a day, three 30second planks
Any advice on what to do to get six pack abs?
Please give me some tips, THANKS!
im 14 and i want to get six pack abs how many sit-ups will it take and how long oh and btw will it affect my height.
Is it possible for a 12 year ancient boy to get a six pack abs by having 9% body stout, eating lots of protein, and doing a a lot of crunches sit ups leg raising’s bicycle exercise and playing sports every day ?
Ok i’m already in 8% body stout i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?
I am 22 year ancient & I’ve slim physique.
I used to work out at home and I had a better structure.
Due to my own reasons I stopped working (Push up’s, Pull ups, Aerobics, Jogging).
Now i am observing a changes in my body structure. Is it possible to get back nice body if I start working again without going to gym?
I really like to have six pack abs how to get it and how long time would it take.
I’m 13, 110 pounds with some stout on my stomach that I’m looking to get rid of.
I started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set.
How long will it take for me to get six pack abs?
I’m in pretty excellent shape.
But my thing is abs.
I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them?
I’ve heard it involves what you eat has something to do with it.
So help me please.