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May 14. 2007, Week 13 – M, W, F (3x per week) Workout Routine: Starting Monday (after Memorial weekend), I will be able to update my website on a regular basis. I know that I place of protection’t been excellent at keeping up with the site. I HAVE BIG NEWS FOR MY LOYAL MEMBERS: I have a very huge news that I will announcing next week. You have to stay tuned to what I am giving away this time. I get dozens of e-mails per day asking me to make a customize workout for them. But, since I am limited with time, I can only help so many people. Even if I have 24 hours a day, I still will not be able to answer to everyone’s send by e-mail. But, next week, I will be launching another site that will help you get even more thoughts that you can do from home. Like always, it is still FREE. Some people call me crazy for giving out soo much valuable in rank for free. Maybe I am crazy but my mission has always been to help people get fit and live a more pleased, healthier life. That is closing and I am sticking to that. ++++++++++++++++++++++++++++++++++++++++ RESISTANCE TRAINING Workout Routine: Week #13 May 14th Instructions: All exercises are done in a superset between upper body and lower body. For example, pushups with hands on the ball (with bands to add resistance) are supersetted with a jump squat with weights. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Do again for a total of 2-4 rounds total. Proceed to the next superset. Aim for lower reps …
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www.TheAbsChallenge.com Visit the link above for the complete workout program and workout routine
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www.TheAbsChallenge.com Visit the link above for the complete workout program and workout routine
