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How To Get Six Pack Abs in 16 Weeks – week Learn How To Get Six Pack Abs at www.IWantSixPackAbs.com For even better six pack abs results, then check out http I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine,…
www.athleanx.com Week digit 10 is here and that means another episode of Washboard Wednesday filled with fantastic exercises to give you a flat stomach just in time for the Summer. Guys can get six pack abs using these exercises and women can tone up their stomachs just by following along with each week of Washboard Wednesday. Developed by “Trainer to the Stars” Jeff Cavaliere (former MLB strength coach and physical therapist), these exercises are guaranteed to give you a fantastic stomach, strong abs and eye popping obliques in just a few summary a day. Don’t miss another free workout. Subscribe above to this channel! http
How To Get Six Pack Abs in 16 Weeks – week 11 Learn How To Get Six Pack Abs at www.IWantSixPackAbs.com For even better six pack abs results, then check out http I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine,…
WEEK 11 INSTRUCTIONS: *Lower Body Movement All exercises are done in tri-sets Tri-sets example: Perform 1a then go immediately to 1b and then go immediately to 1c then take a 45 following break after 1c. Do again for a total of 3 rounds before moving to the next “tri-set.” Note: Perform this workout once a week For example: Friday Workout Understanding Repetitions: Example: (20-15-12 reps) First set: 20 reps Following set: 15 reps Third set: 12 reps Monday: Pushing Movement and Gap Schooling Tuesday: Rest Wednesday: Lower Movement and Gap Schooling Thursday: Rest Friday: Pulling Movement and Gap Schooling Weekend: Rest 1a: DB Squat (20-15-12 reps) 1b: DB Step Up (20-15-12 reps) 1c: Ball Squat (20-15-12 reps) 2a: Alternating Lunge (20-15-12 reps) 2b: Stationary Overhead Lunge (20-15-12 reps per side) 2c: One Leg Hamstring Curl (20-15-12 reps per side) 3a: Modified Band Crunch (30-25-20 reps) 3b: Side Plank (30-25-20 seconds) Follow with gap schooling instructions after this workout routine. –Week 11 Gap Schooling Instructions– Perform gap schooling cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Do again for 6 rounds Perform 3x per week during your workout days.
WEEK 10 INSTRUCTIONS: *Pulling Movement All exercises are done in tri-sets Tri-sets example:Perform 1a then go immediately to 1b and then go immediately to 1c then take 1 minute break after 1c. Do again for a total of 3 rounds before moving to the next “tri-set.” Note: Perform this workout once a week For example: Friday Workout Understanding Repetitions: Example: (20-15-12 reps) First set: 20 reps Following set: 15 reps Third set: 12 reps Monday: Pushing Movement and Gap Schooling Tuesday: Rest Wednesday: Lower Movement and Gap Schooling Thursday: Rest Friday: Pulling Movement and Gap Schooling Weekend: Rest 1a: Pullup (10-8-5 reps) 1b: Chin Up (10-8-5 reps) 1c: Kneeling Pulldown (20-15-12 reps) 2a: Bent Over Row (20-15-12 reps) 2b: Band Row (20-15-12 reps) 2c: Reverse Band Glide (20-15-12 reps) 3a: Bicep Curl (20-15-12 reps) 3b: Band Curl (20-15-12 reps) Follow with gap schooling instructions after this workout routine. –Week 10 Gap Schooling Instructions– Perform gap schooling cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Do again for 6 rounds Perform 3x per week during your workout days. For more fantastic resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs www.BeyondSixPackAbs.com My Muscle Gaining Secrets http The Best Selling Six Pack Abs ebook www.SecretsToRippedAbs.com The #1 Rated Muscle Construction on the internet http The Ultimate Sandbags www …
How To Get Six Pack Abs in 16 Weeks – week 14 Learn How To Get Six Pack Abs at www.IWantSixPackAbs.com For even better six pack abs results, then check out http I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine,…
