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How To Get Six Pack Abs in 16 weeks – The original I Want Six Pack Abs program – week 1

I want six pack abs


Ihave permission to upload this video: This is the original well-known “I Want Six Pack Abs” program from www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http That is how I got six pack abs in 16 week. “six pack abs” “ab workout” “ab workouts” “ab schooling” “ab exercise” “ab exercise” “iwantsixpackabs” “iwantsixpackabs.com” “how to get six pack abs” “how to get 6 pack abs” “how to get abs” “how to get ab” Thanks Iwantsixpackabs.com

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How To Get Six Pack Abs in 16 weeks – The original I Want Six Pack Abs program – week 14


Ihave permission to upload this video: This is the original well-known “I Want Six Pack Abs” program from www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http That is how I got six pack abs in 16 week. “six pack abs” “ab workout” “ab workouts” “ab schooling” “ab exercise” “ab exercise” “iwantsixpackabs” “iwantsixpackabs.com” “how to get six pack abs” “how to get 6 pack abs” “how to get abs” “how to get ab” Thanks Iwantsixpackabs.com

How To Get Six Pack Abs in 16 Weeks week 10 wednesday workout


WEEK 10 INSTRUCTIONS: *Lower Body Movement All exercises are done in tri-sets Tri-sets example: Perform 1a then go immediately to 1b and then go immediately to 1c then take 1 minute break after 1c. Do again for a total of 3 rounds before moving to the next “tri-set.” Note: Perform this workout once a week For example: Friday Workout Understanding Repetitions: Example: (20-15-12 reps) First set: 20 reps Following set: 15 reps Third set: 12 reps Monday: Pushing Movement and Gap Schooling Tuesday: Rest Wednesday: Lower Movement and Gap Schooling Thursday: Rest Friday: Pulling Movement and Gap Schooling Weekend: Rest 1a: Jump Squat (20-15-12 reps) 1b: DB Ball Squat (0-15-12 reps) 1c: Wall Squat Hold (30-20-10 seconds) 2a: Stationary Dumbbell Lunge (20-15-12 reps) 2b: Hamstring Curl (20-15-12 reps) 2c: Hip Bridge (20-15-12 reps) 3a: Band Crunch (30-25-20 reps) 3b: Leg Raise (15-12-1- reps) Follow with gap schooling instructions after this workout routine. –Week 10 Gap Schooling Instructions– Perform gap schooling cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Do again for 6 rounds Perform 3x per week during your workout days. For even better six pack abs results, then check out www.BeyondSixPackAbs.com I have permission from the owner to upload this video.

12 Weeks to Six Pack Abs Workout – Part 9


www.athleanx.com Did you ever marvel what ab exercises you could be doing right now in the comfort of your own home that could get you six pack abs in just 12 weeks? Well marvel no longer. The Athlean-X Washboard Wednesday run takes you step by step through a simple plot for getting ripped abs in record time. The key to the effectiveness of this workout program is that it makes it convenient for you to follow…allowing you to do all these exercises in your household. Once you’ve got your ripped abs, don’t stop there. Go to http and get the schooling logic that the pro athletes and top actors are using to get their strong physiques. Developed by the “trainer to the stars” Jeff Cavaliere, former NY Mets physical therapist and strength coach….the AthLEAN-X Schooling Logic is the best workout program available today!

12 Weeks to Six Pack Abs Workout – Part 11


www.athleanx.com Week 11 of Washboard Wednesday with the Athlean X weight schooling logic is guaranteed to get you in shape and six pack abs in record time. If you have ever wondered how to build muscle this is the weight schooling logic for you. Athlean X is hands down the fastest way that you could be construction muscle today. Construction muscle is tops on the list for most guys. Construction muscle like those of the professional athletes requires an even greater amount of understanding. You need to use a weight schooling logic that shows you step by step how to build muscle like the athletes do. The Athlean X schooling logic is the best weight schooling logic for doing this. Don’t hesitate another following. Get your hands on the muscle construction schooling logic the pro athletes are using. Go to http

How To Get Six Pack Abs in 16 Weeks week 9 Lower Body Workout


WEEK 9 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in super sets Superset example:Perform 1a then go immediately to 1b and then take 30-60 following breaks in between. Do again for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: DB Step Up (15 reps per side) 1b: DB Wall Squat Hold (20-30 seconds) 2a: Stationary Band Lunge (12 reps per side) 2b: Ball Squat with DBs (12 reps) 3a: Leg Raise Crunch (12 reps per side) 3b: Side Plank (25 seconds per side) 4a: Burpee Jump (15 reps) 4b: High Knee Drill (40 steps) No gap schooling after this workout routine. For more fantastic resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs www.BeyondSixPackAbs.com My Muscle Gaining Secrets http The Best Selling Six Pack Abs ebook www.SecretsToRippedAbs.com The #1 Rated Muscle Construction on the internet http The Ultimate Sandbags www.UltimateSandbags.com I have permission from the owner to upload this video.