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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy


MySpace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Schooling w/ Tammy Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Schooling w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Schooling w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Schooling w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Schooling www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Schooling w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Schooling www.youtube.com 5 Min Tone Butt Workout 2, Fitness Schooling w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Schooling w/ Tammy www.youtube.com Tone Butt & Legs Body Ball Workout, Fitness Schooling Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Modest. Distributed by Tubemogul.

Advanced Bicycle Maneuver 6pack Abs Exercise workout


askthetrainer.com The well ahead bicycle is a fantastic exercise to work your abdominals. The bicycle maneuver allows you to really isolate your abdominals. This well ahead set of the bicycle requires you to lift your upper back and shoulders completely off of the floor. Kick one leg all the way out and bring one knee back to your opposite elbow which you have twisted from the opposite side. Do around 20 reps and then hold for 5-10 seconds with your elbow touching your knee. This should burn your abdominals. After your 5-10 following hold, perform another 20 reps of the bicycle and do again. This is a fantastic abdominals exercise because your hip flexors is taken out of the motion. You can also perform this with your back touching the floor, just make sure your shoulders are off of the floor. Remember you will not burn stout off your mid section by any crunch or situp exercise. AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS AskTheTrainer.com

Body Weight Workout #3


www.JarrettArthur.com Still visiting in New York! I hope you had fun with the first two workouts. Here is my butt-kicking, cardio, strength and conditioning body weight workout #3. I’ve designed these so that you can do them anywhere with no equipment needed. Feel free to modify this workout as needed to but try to challenge yourself if you’re feeling up to it. And you can always do again any of the previous workouts this week if you need another day or two of schooling. Warm-Up 5-10 mins of walking briskly, jogging, jumping jacks, or jumping rope. Make sure to include some plank holds or bear crawls in this warm-up. Workout: Crazy 8′s Complete the following circuit 8 times through: 8 squat jumps 8 push-ups or alligator push-ups 8 log jumps (left/right counts as one) 8 mountain climbers (left/right counts as one) 8 foot-up lunges each leg 8 alternating v-ups (left/right counts as one) 8 inchworms (add a push-up for more of a challenge) 8 tuck jumps Cool Down: 5-10 summary of walking followed by some dynamic stretching If you have any questions please send by e-mail me at Jarrett@JarrettArthur.com. And stay tuned for the next one I’ll be posting in a few days. Delight in! www.JarrettArthur.com